Exploring Your Inner World: An Internal Family Systems Workbook

Description

• A resource book for using the concepts of Internal Family Systems to comprehend and work with your internal components.
  Workbook in PDF format that can be downloaded.
• Contains: Self-compassion prompts, communication protocols, internal system mapping, and part identification exercises. 
• Supports in identifying emotional needs, internal roles, and routes to self-leadership. 
• Tools for developing self-compassion, internal harmony, and self-awareness.

• Gives people the ability to more clearly navigate their inner world. 

Procedure for Purchase: 

• Account creation is optional. 
• Instant download link via email. 
• Get it from the “thank you” page

Transformation: From processes which are not structured to targeted EMDR scripts.