Cognitive Distortion Decoder: Identifying and Challenging Negative Thoughts

Description

• • A manual for comprehending and conquering negative thought patterns. Acknowledge and confront cognitive distortions.
    Downloadable PDF manual. 
  • Contains: Detailed explanations of typical distortions, identification tasks, provocative questions, and real-world examples. 
  • Aids in recognizing common distortions such as mental filtering, overgeneralization, and all-or-nothing thinking. 
  • Tools to improve mental health, foster emotional stability, and increase cognitive awareness. 
  • Gives users the ability to overcome skewed thinking.