Description
- A resource book for understanding and handling depression. Discover useful healing techniques.
Workbook in PDF format that can be downloaded. - This consists of self-care techniques, behavioral activation plans, cognitive restructuring exercises, and mood monitoring tools.Â
- It aids in recognizing triggers, harmful thought patterns, and useful coping techniques.
- Tools to improve motivation, elevate mood, and advance general wellbeing.
- It gives users the ability to take an active role in their own recovery from depression.
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