Description
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- A manual for comprehending and conquering negative thought patterns. Acknowledge and confront cognitive distortions.
Downloadable PDF manual. - Contains: Detailed explanations of typical distortions, identification tasks, provocative questions, and real-world examples.Â
- Aids in recognizing common distortions such as mental filtering, overgeneralization, and all-or-nothing thinking.Â
- Tools to improve mental health, foster emotional stability, and increase cognitive awareness.Â
- Gives users the ability to overcome skewed thinking.
- A manual for comprehending and conquering negative thought patterns. Acknowledge and confront cognitive distortions.
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