Description
- A manual for emotional detoxification. Learn how to process and let go of unwanted emotions.
Workbook in PDF format that can be downloaded. - Consists of mindfulness exercises, cognitive reframing prompts, emotional release techniques, and exercises for identifying emotions.
- Helps in recognizing triggers, harmful thought patterns, and efficient techniques for letting go of emotions.
- Tools to improve emotional well-being, lessen emotional reactivity, and increase emotional clarity.
- Gives users the ability to design a customized emotional detoxification program.
Abhishek S (verified owner) –
Useful products at very very adorable price!!!
VANITA (verified owner) –
Very happy and really felt blessed got the one was looking and for and also not ever thought of new topics. Very valuable & helpful job u guys are providing. Lots of gratitude
Harnoor Kaur (verified owner) –
Nice