Description
The Iceberg Workbook for ADHD
A thorough manual created to assist people with ADHD in investigating and comprehending the whole range of their experiences. Similar to an iceberg, ADHD manifests as outwardly apparent symptoms that conceal a complex web of behavioral, emotional, and cognitive issues. This workbook provides an organized method for revealing these concealed layers, cultivating self-awareness, and enabling you to create useful coping mechanisms. 🌊💡
What’s Inside?
- A Comprehensive Examination of the ADHD Iceberg exercises and visual aids to show how obvious symptoms relate to hidden difficulties. 🔍🧩
- Questions and Prompts for Self-Reflection guided exercises to assist you in recognizing underlying issues, triggers, and personal patterns. 📝✨
Tools for Emotional Regulation
- Methods for handling frustration, anxiety, and emotional dysregulation. 💖😌
- Mental Techniques🎯🚀
- Useful strategies to enhance concentration, planning, and time management. 🧠⏰
Development of Social and Relationship Skills;
- Activities aimed at improving communication and creating wholesome connections. 🤝💬
Strength-Based Methodology
- Concentrate on recognizing and utilizing your special talents and strengths. 💪🌟
Practical Actions and Objective Establishment
- Resources to develop customized plans for sustained success. 🎯🚀
This workbook is intended for adults and adolescents with ADHD diagnoses.
People looking for self-understanding who think they might have ADHD
Teachers, coaches, and therapists who work with people who have ADHD
Anyone who wants to learn more about the intricacies of ADHD
Advantages: Increased Self-Awareness
- Learn more about your ADHD and its effects. 🔎
- Better Control of Emotions:
- Create coping mechanisms and stress-reduction techniques. 😌
- Improved Cognitive Abilities:
- Improve time management, organization, and focus.
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