Digital Therapy Books
You’re Carrying So Much. You Don’t Have to Carry It Alone Anymore.
- Begin your gentle healing with the 18-in-1 Grief Recovery Bundle — created for hearts hurting in silence after narcissistic abuse.
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₹299
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💔 Grief Is Heavy — Especially When the World Expects You to Be Fine
- You smile in public but feel broken in private.
- You can’t explain the weight in your chest — it’s just always there.
- Some days you feel numb. Other days, everything hurts.
- People say “move on,” but your heart is still holding on.
- You miss what was… and what will never be.
- You wonder if you’ll ever feel normal again.
You’re grieving — and your pain deserves gentleness, not pressure.
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₹299
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What’s Inside Your Healing Ebook Bundle
This thoughtfully crafted digital bundle includes 18 gentle, supportive tools to help you process your grief, honor your emotions, and begin healing — at your own pace, in your own space.
Window Of Tolerance
Manage stress effectively: "Window of Tolerance," the ideal arousal zone for clear function and calm.
Self Regulation
Control your impulses: Learn self-regulation for greater peace and effectiveness.
Understanding Emotions
Explore your inner world: "Understanding Emotions" helps you recognize and process feelings.
Stress Management
Practical strategies to identify triggers, reduce anxiety, and build resilience.
Understanding the Self
A guide to self-awareness, values, and personal growth.
Coping with Triggers
Learn to identify, understand, and manage emotional triggers.
Anger Management
Practical strategies to identify triggers, manage reactions, and improve relationships.
Symptoms of PTSD
Gain insights into the emotional and physical effects of trauma.
Overcoming Phobia
techniques to overcome fear of your own experiences.
Trauma Reaction Cards
Use these cards to explore and process emotional reactions
Art Therapy Workbook
Control your impulses: Learn self-regulation for greater peace and effectiveness.
Overcome self-sabotage
Learn the mechanisms of self-sabotage and build new patterns.
Silence negative Thoughts
Learn strategies for a more positive and balanced mind
Somatic Psychotherapy
omatic therapy releases stored trauma by addressing physical sensations.
Self-Forgiveness Worksheet
A worksheet for processing past mistakes and fostering forgiveness.
Planning for Difficult Times
A guide to creating strategies for navigating life's challenges and uncertainties.
Understanding Dissociative Parts Of Personality
Learn about dissociative parts and their role in trauma responses.
Trauma Psychoeducation
Learn about the neurobiology and psychology of traumatic experiences.
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₹299
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You Can Print It Out
Or use it online
A Little About Me
Dr Meera A
Hi, I’m Dr. Meera, a licensed psychologist with a PhD in Psychology. I’ve spent the last 13 years working with over 30,000 individuals, helping them navigate life’s challenges and achieve their personal goals.
Throughout my career, I’ve seen firsthand the struggles many people face when it comes to mental well-being. That’s why I created my Instagram page, @dr.meera_psychologist, where I share valuable insights and resources with my 57k followers. I’m passionate about making psychology accessible and empowering others to take control of their mental health.
In addition to my clinical work and online presence, I’m now offering specialized bundles designed specifically for psychologists. I want to share the lessons I’ve learned over the years so you can avoid common pitfalls and build a thriving practice. These bundles are packed with practical tools and strategies to help you succeed both personally and professionally.
Let’s work together to create a world where everyone has access to the tools and support they need to thrive. Join me on this journey!
🧠 Learn from My Experience: A Psychologist Who Truly Understands
With 13 years of clinical experience, two dedicated healing centers, and a community of over 57,000 who’ve walked this path with me — I’ve poured everything I know into this bundle to support hearts navigating grief with care and compassion.
But more than credentials, what matters most is this:
I’ve sat with stories like yours. I’ve witnessed the silent pain, the confusion, the rebuilding.
These tools are shaped not just by knowledge — but by deep compassion and real-life healing journeys.
Just For Today Get it For ₹ 1499
₹299
Hurry! This Offer is only for a limited time
Check out everything you'll receive today:
Just For Today Get it For ₹ 1499
₹299
Hurry! This Offer is only for a limited time
Frequently asked questions
How will I get access?
After completing the payment, you will be redirected to a download page
Is it safe to buy ?
Yes, it is completely safe to buy. If there are any difficulty in accessing the product you can reach out to us using whatsapp.
How long do I have access to?
You will have lifetime access to the material.